Friday workout
Squats
135x20
185x20
225x20
275 5x8
325 5x3
365x1
375x1
325 2x5
275 2x5
225 2x5

Chest was just some lighter flat db presses.

Saturday morning
Squats
135x10
225x10
275 2x5
315 2x5
225 5x10

Was going to work with 315 but wanted to hit deads and that I did.

Deadlifts
135x10
225x10
275x10
315x5
365x1
385x1
405x1
425x1
435x1
405x1
315 5x5
225 5x10

- - - Updated - - -

Some of last nights home cooked meal.
That cheese was brought from mex the other week.


Vanilla ice cream with Homemade GF brownies.