Perhaps I missed it but what was the reason for not lifting?
Perhaps I missed it but what was the reason for not lifting?
Kept tweaking my shoulders so I was just doing lower body work them my knees and back started acting up so I just took time off to let everything rest. Had no intention of a 8 week layoff but I just kept tweaking my shoulders at work, they still bug but I got tired of waiting around so I started lifting again yesterday.