BoneD

¿Qué pasa hombre?

I agree with a lot of what Burly said but to be honest with you the gym keeps me super sane. Nothing else compares. So no it doesn't solve all your problems but helps to clear the mind. So get your 255 lb beer drinking ass back into the gym ASAP. And take this one step at a time brother. Don't get all crazy and try to start cooking meals and eating perfect. Just cut out the beer/booze, try to clean up the diet a bit, and hit the gym super hard. Once you find your groove you can start to nail down the diet. No excuses now man! You laid it all on the table so make it happen.