xxiv log

[xxiv]

Good observation. In a shirt, you'll look bigger all bulked up, but peel off the shirt and leanness makes you look bigger and better, no doubt.

I remember my last contest, where I dieted down from 190 to 154... I went from wearing XL to Medium shirts. Crazy difference in size, but I looked bigger than others my same weight simply because of conditioning.

painful observation, I thought there was more structure under the padding.....

190 to 154? ho-lee-shit. how long did that take? I don't think I'll be able to get into the 170s without losing my mind.

11/9 day 5
reverse cable flys 15x20 20x15 x2
bo db row 55x15 x3
seated cable row 120x20 160x15 180x15
decline bp 135x15 x3
db flys 25x12 20x15 x2

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Looking leaner and leaner man.

if you like what you see you can take me out to dinner. you cook and I'll bring the dessert.....no homo.