DEADS
135 2x10
185 2x10
225x10
245x10
275x10
295x10
315x5
335x5
345x5
265x5
375x5
395x5
405 5x2
365x5
315x5

Fuck the volume after because I was done after that 5th double, but I had to try and get more in because you never know until you try and would of hit at least a 5x5 if it went down. Either way it was a good ass session and I felt good the whole time. Once I get a 5x5 with 405 I'll try for a single at 455-475 2 sessions later.

For being out so long (6-8 months) and just getting back to the iron (6-8wks) I'm pretty happy with how things are moving along.

Same 500-600g carbs I've been having will be had again tonight.