Damn those are some massive guns O.N.
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View Poll Results: Who do you vote for in the Aesthetics Competition
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Yeah much harder to keep em big being steroid free for a few years now, best advice for arms is 70% of the arm is triceps, build them up and you will have big arms.
Originally Posted by BBG
My best tricep lift is seated two handed dumbell extension 81.5kg / 179lbs for 6 reps.
Without a spotter for that kind of weight i drop it down to 60kg / 132lbs and pump out about 12-15 reps. (All this on my 5th set usually do 15,12,10,8 (last set rep it out)Res100 the most powerful Testosterone Booster www.WickedSupplements.com
We Ship World Wide! Save 10% with members only discount: SS10 Order Online: www.OnlineNutrition.com.au
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sitting about 198 at 8:30 tonight
last 9 days have worked out once due to sick family and then them passing it along to me. But over all still staying strong was going for more of a recomp to cut now I am looking to slowly put mass on without getting to crazy on the calories. Over all happy with progress.The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC
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