Originally Posted by BoneDaddy Any kind of curls except hammer curls are the worst. Any heavy weight is out of the question with curls. Exact same as me. I can't even get a bicep pump because of it I might just get animal flex as I can get it just 5 minutes down the road from me.
Last edited by KGPL; 06-30-2014 at 07:32 PM.
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