Sugar is pure fuckin evil, especially for me. I dont do well with it and cant even try to eat it in moderation. Just doesnt work for me. Destroys my progress.
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As far as WHY gluten doesnt agree with people, I feel its highly indivuidual. Im not a nutritionist either so my understanding of how some of this work is limited. I just know that some people I know first hand dont do well with it for whatever reason and when they drop it, results come quicker.
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I agree with Weekend and Longball that your diet needs to be in check. Not being mean spirited or anything, just giving you my .02, take it for what its worth. When I got back into being fit again, that was the hardest part for me. Figuring out macros, what works and doesnt. The most frustrating thing was it takes time. You have to remove or limit gluten for a good period of time to see if that is going to help you. If it doesnt after 4 weeks or so, try lowering carbs. Its a process. Good luck man!