Test Results

[silverstrand]

Thyroid:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies (TPOAb)
Thyroglobulin Antibodies (TgAb)

Adrenals: DHEA(s) is nice to have,
progesterone,
cortisol (free cortisol and transcortin come handy)
ACTH stimulation test in conjuction with cortisol paractically tells yu where problem is (if there is one


Sex hormones and others:
E2 is must have (other estrogens come handy)
Tot. testosterone
SHBG and albumin (with these 2 and tot test you can calculate free and bioavailable test) but if you get them for free you can add them as well)

insulin, fasting
prolactin is in line with TSH so its not must have but it comes handy

other stuff from last tests were good, vitamin d is must have again

Ok, I'll have this noted so I can include on my next test request.
Until then, healthy living and high amounts of Omega 3 and Magnesium for sleep.

[Jelisej]

Ok, I'll have this noted so I can include on my next test request.
Until then, healthy living and high amounts of Omega 3 and Magnesium for sleep.

and taurine

also you may add vitamin d, 5000 IU daily or 35 000 weekly whatever suits you, and we'll see where it will get you

probiotics or kefir (or something) for intestines

try to work on circadian rhytm- going to bed at good time and waking up at good time,
proper hydration- not too little or too much (monitor colour of urine, as it can give clues)
exercise again not too little and not too much etc...

night before tests skip exercise

[silverstrand]

and taurine

also you may add vitamin d, 5000 IU daily or 35 000 weekly whatever suits you, and we'll see where it will get you

probiotics or kefir (or something) for intestines

Will do

[silverstrand]

and taurine

also you may add vitamin d, 5000 IU daily or 35 000 weekly whatever suits you, and we'll see where it will get you

probiotics or kefir (or something) for intestines

try to work on circadian rhytm- going to bed at good time and waking up at good time,
proper hydration- not too little or too much (monitor colour of urine, as it can give clues)
exercise again not too little and not too much etc...

night before tests skip exercise

Thanks for the added info:
I'm reducing the intensity of my workouts but hope to hit the gym a little more frequently.
I'll keep an eye on the urine color for hydration.
Great tip on exercise before tests - it wouldn't have crossed my mind. I'll make sure to not do so before my next test.