Test Results

[Jelisej]

Ok, I'll have this noted so I can include on my next test request.
Until then, healthy living and high amounts of Omega 3 and Magnesium for sleep.

and taurine

also you may add vitamin d, 5000 IU daily or 35 000 weekly whatever suits you, and we'll see where it will get you

probiotics or kefir (or something) for intestines

try to work on circadian rhytm- going to bed at good time and waking up at good time,
proper hydration- not too little or too much (monitor colour of urine, as it can give clues)
exercise again not too little and not too much etc...

night before tests skip exercise