Need help overcoming hopefully my final stages of PFS

[Cdsnuts]

Man, follow every step of The protocol. It really does work. I'm feeling good at The moment, could be better But now I have some Líbido, some energy, some days with morning wood. Read cdnuts, Jelissej, apr1989, hopingformore, Beekay, elb, light at the end, multispeed27 and you will see that They did a lot of things in common.

Cd, If you're reading this, I have a quick question. I was doing well until I started gym and eating a lot of oats (my cholesterol dropped a lot) I felt a mini crashed But I already recover (eating a lot of eggs and bacon). One thing I noticed, as soon as I started doing gym, my supplements/herbs stopped working and I didn't improve anymore, then I tested stopping gym for 15 days and take them again, everything worked again, now I started gym again and they stopped working. My diet is fine, I'm not drinking even a drop of alcohol for a long time. Do you think I should stop doing gym to let my body recover? I was doing really intense training and getting good results, but supplements stopped working and no improvements in libido, pfs in general,as soon as I stopped they worked again (sorry to sound repetitive)

It sounds like you're over doing it a bit. Start a calisthenics routine for a month or so and see how that feels. Push ups, pulls ups, squats, handstand push ups, etc. You can search online for countless programs. Pick one and do it. After a month or two, just throw in one weighted exercise per body part mixed in the calisthenics and then see how you do. Stick with this for a few weeks and increase slowly constantly measuring your bodies response to the work. Increase accordingly.

[Brazilianguy]

It sounds like you're over doing it a bit. Start a calisthenics routine for a month or so and see how that feels. Push ups, pulls ups, squats, handstand push ups, etc. You can search online for countless programs. Pick one and do it. After a month or two, just throw in one weighted exercise per body part mixed in the calisthenics and then see how you do. Stick with this for a few weeks and increase slowly constantly measuring your bodies response to the work. Increase accordingly.

I think I will stop and start Yoga exercises. So my cortisol won't increase. Cd, I'm getting some days that I feel an up like brain fog totally disappear and my mind feels great, but then it declines again, But I still am better than before. You said once that it is to be expected, do you know why this happens? I think its an increase in androgens and then estrogen increase too But less than androgens. Do you know If there is anything I can do to do these three steps ahead without going any step behind? I'm asking for The impossible I guess, but If there is some way to Hold more of This benefits and got just a little bit back would be awesome. Thank you mate for all The things you done and for opening my eyes, this road is tough But I'm getting there.

[Cdsnuts]

I think I will stop and start Yoga exercises. So my cortisol won't increase. Cd, I'm getting some days that I feel an up like brain fog totally disappear and my mind feels great, but then it declines again, But I still am better than before. You said once that it is to be expected, do you know why this happens? I think its an increase in androgens and then estrogen increase too But less than androgens. Do you know If there is anything I can do to do these three steps ahead without going any step behind? I'm asking for The impossible I guess, but If there is some way to Hold more of This benefits and got just a little bit back would be awesome. Thank you mate for all The things you done and for opening my eyes, this road is tough But I'm getting there.

No....there is not. This is the nature of healing. It comes in waves like the ebb and flow of the tide. Three steps forward one step back. Your general trend is upwards which is all you can ask for and it lets you know that you're on the right path. This is where it gets even more difficult for guys because they do get these days of clarity and power only to see it fade again. This is where people tend to screw up because they get a taste of what it's like to be normal and healthy and it's a tease. It causes them to go off track by adding in drugs, or way too many supplements because they think they are right there and they need a little push and all will be better. Or they think they can go get fucked up with their friends because they're almost healed. This is the exact time when you just need to keep doing what you are doing and not get crazy about it.

You have to learn the dance and how to roll with it. Sometimes you'll take five steps forward and only two steps back, or one step forward and no steps back. You get the idea?

KEEP DOING WHAT YOU'RE DOING (in regards to supplements, diet, etc) Buckle down and put your nose to the grind stone. You're getting results....don't change anything in that regard.

Yoga is fine but I would add it to a calisthenics routine not have it be your standalone. You need to start working your muscles and getting your body slowly used to a higher and higher work capacity.