medicine slam ball routine for cardio and conditioning

[xxiv]

Inb4prowler.

I keep coming back to checking out prowlers but it's a little more $ than I want to spend on a new piece of equipment.

A good one with all the bells and whistles would be pretty fucking sweet but they don't come up too often on Cl.

[Scope75]

I keep coming back to checking out prowlers but it's a little more $ than I want to spend on a new piece of equipment.

A good one with all the bells and whistles would be pretty fucking sweet but they don't come up too often on Cl.

1 page back I posted blueprints to make your own.
If you can't do it take it to a fab shop and they'll be able to build it and it should be less than retail if they are a decent shop.

[xxiv]

1 page back I posted blueprints to make your own.
If you can't do it take it to a fab shop and they'll be able to build it and it should be less than retail if they are a decent shop.

I made my own the other day out of pvc but it didn't work out as well as I was hoping, my kids like it though. I would fabricate my own out of metal but after all that time, material and work it would be less cost to buy a new one with warranty and 1 year no questions asked return policy from the site i get my other stuff from.
I am going to pick up a kettle bell and add some variety to my routine, if i still need satisfaction I'll get a new one when fringesport run their holiday promo.