Been a long time coming! Overwhelmed and don't know where to start.

[Master Mal]

My 14-Day Juice Fast | High Existence

Interesting. I'd be curious what CD thought of the points made in this article in regards to protein and iron supplements.

[Cdsnuts]

Interesting. I'd be curious what CD thought of the points made in this article in regards to protein and iron supplements.

Didn't read the article but I don't have to. As stated many times over, the fast/feast is by designed, made to tear you down, flush you out, knock you down a couple pegs, but more importantly, to CLEANSE. During this process you don't need extra protein as you're not building anything, and you don't need any extra iron. Especially if you're varying the greens you're getting on a daily basis. The bottom line is this. You're going to lose weight. Is some cases, alot of weight. You gotta get over it. It's such a small thing in the scope of everything. Once you start eating again, the weight comes back quick.