Originally Posted by
PeterA
Thanks for the answer CD.
Because i have seen many recovery stories, and the basic things are always the same, but the whole protocol is never 100% the same.
And paleo is like a big jungle. Fx haricots verts, i eat a lot of them, but some paleo experts says its not good, and some of them says its good.
I just thought, haricots verts is very healthy and good for your body.. But there are always "but", paleo is a jungle.
I just try to find different things to eat, to make it eaiser for myself. Is haricots verts okay CD?
Lets say i follow the regime for 1 year and think "shit, im not healed at all", then its maybe because i ate haricots..
Its BBQ season in Denmark now and i love corns, but again is corns okay while carb backloading and i sometimes eat popcorn(carb backload).
And i just wondering what you guys eat for "sauce", i think all my meals are so dry... sometimes i use fresh pesto, where the only thing im not sure about is: sunflower seeds, citric acid, rapeseed oil and potassium sorbate.
I hope some of you guys have some nice ideas for "sauce".
The only thing i wanna now:
Is my plan okay? I know its almost the same like yours on totalmaleoptimization, but still, it would be so easier for me to know "yes go for it"!
I have so many thoughts about, "shit do i eat to much fruit" etc. Thats why i showed you my protocol.
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