Biatch following the protocol

[biatch]

Questions:
1) why carb backloading is necessary only in the evening and after the gym session? I mean, what is wrong to eat carb during the day?
2)Are you guys so diligent to follow the cold water terapy every morning and every evening? I mean, at times I even dont take shower everyday and sometimes I do feel so tired that having a cold shower would maybe send me to the hospital..
..So, the question is.. is the protocol supposed to be followed at 100% or you also guys Taylor it on your own based on how you feel that day?
I am asking this just to understand it better what you guys are doing and have done to get better over tIme.
Thanks.

[Cdsnuts]

Questions:
1) why carb backloading is necessary only in the evening and after the gym session? I mean, what is wrong to eat carb during the day?
2)Are you guys so diligent to follow the cold water terapy every morning and every evening? I mean, at times I even dont take shower everyday and sometimes I do feel so tired that having a cold shower would maybe send me to the hospital..
..So, the question is.. is the protocol supposed to be followed at 100% or you also guys Taylor it on your own based on how you feel that day?
I am asking this just to understand it better what you guys are doing and have done to get better over tIme.
Thanks.

In order to get the BEST and the QUICKEST results, follow the protocol EXACTLY as it is laid out for you. Sure some are more important then others, but cherry picking what you're going to do and not do leads you down a slippery slope.

The cold showers are supposed to be jarring....read the web page.