Quote Originally Posted by K8668B View Post
Dude! That is so true. I inadvertently found this out years ago. And certain posterior chain exercises, like the hip abductor machine, and a few others, yes you can literally do almost everyday without burning yourself out. Heavy squats obviously would not be wise to do everyday or close to that, as that would be overkill. you feel the positive hormonal affects immediately afterwards, and as youre walking out of the gym. And you would develop your posterior chain, and start getting more attention from women.
It's not all about heavy movement here either. Even simply body weight movements can be done to ensure you're firing those muscles correctly and are hugely beneficial. For someone like me who sits all damn day, these things are lifesavers. I've added them in as warm ups on EVERY lifting day. I'm already noticing a difference in the way my low back feels. That, along with simply hip flexor stretches are making a world of difference.