Quote Originally Posted by Rodja View Post
Biceps play a role in pulling, but it's far from the primary mover. Let me put it this way: I've maybe done 6 sets of biceps a month for the past two years and my rows have only been increasing in that time. I regularly get 18-20 with 145s these days.
I figured as much, just trying to maximize pulling power with a bad L5. and you rowing 145's for 18-20 is beastly! That is motivation enough for me to put db rows back into my program regularly.