Quote Originally Posted by Rodja View Post
Noa, think of it this way:

Focusing all of your efforts on your rows, pullups, and trap work will make your grip stronger, improve your posture (both in a literal sense and a BJJ sense), and assist in keeping your shoulders healthy. Good posture and strong traps make it nearly impossible to get triangle'd and help to keep your neck healthy.
For a couple years of reading your posts Rodja, I wish you lived in my area. Your prevention excercises and ideas, I wish you would do a whole thread on and make it a sticky.

I think i'm going to spend the next month at least on all pulling and rowing type movements and forego any bicep isolation excercises.