I've realised coffee and I don't mix. My new approach to the protocol is to document the data of everything, and keep experimenting until I find sweet spots. I dropped coffee last Thursday, and in the three days since my mood has improved considerably.

I also got back into weights today which felt good - although I can tell I'm gonna be sore tomorrow. One day at a time.

I think the most important thing I've realised 1.5 months in, is that everyone is different, and things that are an everyday part of some people's protocol (caffeine), probably can't be for others. I'm just desperately waiting for sleep to improve, as I'm back to waking up 3-4 times a night to piss for some reason. I know I'm getting better, so hopefully sleep is the next thing to start improving.