Yeah it's the heart of winter here in the uk so jumping in the cold shower isn't easy. But I try win Hoff breathing to help tolerate the cold water which helps.

Feeling a lot more positive today since been just fasting on water my head is a lot more clearer. The last few days beginning the juice fast have felt real terrible mentally feeling real bad emotions.

Hopefully that's the worst of the fast behind me but regardless will see it out to the weekend at the very least which will be 11 days.