Jacknap's Road To Vitality

[Durantia37]

I didn't speak to him. Was too busy all day. We texted briefly between my appointments. And no, I'm not involved at all.

Oh yeah, I used the hell out of melatonin when I was bad. I'll still use it after a day of drinking...lol. It's safe to use responsibly. You're good there.

With the breathing, if you do like five to six rounds and then lay down right afterwords, you should be able to slip into a nice sleep. Have you tried it like that before?

What's responsible use of melatonin? Once a week or so?

[Cdsnuts]

What's responsible use of melatonin? Once a week or so?

I mean don't dose it redonkulously high like some people do. Even the mg's they have it in is technically too high seeing as the body produces it in micrograms. 1-3mg is still a "high" dose. I've heard of some people taking 5-10mgs to sleep. That is irresponsible use, IMO. using 1-3mg a few times a week is being safe.