Quote Originally Posted by Damn View Post
Hulk, Hope all is going well. I know you have asked in the past how it is possible to regain lost bone mass. I just came across an article in WSJ re: weight training for thinning bones. There was a study performed at an Australian University with 101 post menopausal women with osteoporosis/thinning bones who did high intensity weight training (e.g dead lifts and squats) 2x per week for 8 months. They were able to gain 3% spinal bone mass while the control group, only doing low intensity workouts (not defined), lost another 1.2%. Just think of how that would extrapolate to a relatively young man once they get their hormones back into balance.
Thanks for the info and keeping me in mind.
I really appreciate the motivation.