Bizzbee's Odyssey with Herbs

[Fausto Soares]

What brand or form of creatine and sorghum do you take with the butea?

Optimum Micronized Creatine

Sorghum flour (around 3 to 5 tablespoon with milk)

[bizzbee]

I know of at least 6 types of sorghum.

Black and white sorghum
Burgundy sorghum
Sumac sorghum
in waxy and non waxy varieties.

Which one do you take? Which one do you think is more useful than the others?

Looks like black variety has greater antioxidant content.

Optimum Micronized Creatine

Sorghum flour (around 3 to 5 tablespoon with milk)

[Fausto Soares]

I know of at least 6 types of sorghum.

Black and white sorghum
Burgundy sorghum
Sumac sorghum
in waxy and non waxy varieties.

Which one do you take? Which one do you think is more useful than the others?

Looks like black variety has greater antioxidant content.

I use this one:

Farinha De Sorgo - 100% Natural - Sem Glúten 2kg - R$ 29,90 em Mercado Livre

The flour is not white.