Quote Originally Posted by Cdsnuts View Post
Are you doing the breathing exercises? If you're not doing them regularly, you should be. They really help dial in sleep when done consistently.
I do them I don't find the helpful for sleep for me but it helped when I was having panic attacks which I haven't had in a loooong time.

my current herb rotation + seriphos seems to be doing the trick. sleep has been 95% this week so far..