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  1. 09-15-2018 #1
    jacknap
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    Quote Originally Posted by RickTheRuler View Post
    I’m sick. Past 2 days have a runny nose, pink eye with discharge coming out.. part of the process?? I do sprints today, should I hold out & just lay down?


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    if you're just starting to get sick I'd skip the workout. you won't lose gains if you take a week off. I did the opposite and did a heavy sprint/lift session and I'm more sick now. let the body put the energy towards getting rid of the cold imo
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  2. 10-02-2018 #2
    Cdsnuts
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    Quote Originally Posted by jacknap View Post
    if you're just starting to get sick I'd skip the workout. you won't lose gains if you take a week off. I did the opposite and did a heavy sprint/lift session and I'm more sick now. let the body put the energy towards getting rid of the cold imo
    This^^^^

    When you're sick and detoxing, let yourself rest.
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