Quote Originally Posted by jacknap View Post
slept pretty good last night. I cranked up the volume in pink noise + 3 grams niacinamide (gbolduev recommended me it for sleep) gets my sleep to like 95%. Just two quick wakes.

When I have the protocol/things that work for me dialed in I'm pretty close to normal just some minor things right now.

1) some numbness in the dick
2) takes about 2 minutes to get heated up for sex (libido sometimes lower than it used to be too) and I don't respond to porn as fast as I used to I gotta warm up.
3) the frequent wakes / not being able to stay asleep
4) sometimes I feel like my face is retaining more sodium makes if puffy though when I lose weight it looks the way it used too. I was probably too skinny for my height before anyways though.
5) I have a bit of a twitch in the right side of my jaw. relatively benign and it doesn't really go away it's always there. PRobably pinched a nerve though or something so I don't think this will go away. It was the actual thing that I thought was the hole in my head feeling because it translates into the head pressure I was always talking about.

I think that's pretty much it. Which is saying a lot because I had like 30+ symptoms when I first crashed
what did you use for sleep at your worst insomnia?

im going through 1+ weeks of horrible sleep atm

nothing helps even nyquill. im awake some nights till 5AM

have you tried the stuff in the protocol? im scared of taking glycine cause of that one guy