Biatch following the protocol

[biatch]

yup I have that too. No ejaculation even sex makes me feel better. read my thread. feel good after I only let myself cum once in 7 days. Even though I had sex a lot more then that I stop myself before ejaculation. Better for my mood/ energy desire.

for gym as well I only lift 2 days very heavy and yoga another day. More than 3 x a week with space between i get diminishing returns.

didn;t know that bro u looked like u were doing good on fb lol

Honestly I was doing almost "good" since using higher dose of corticol steroid drugs for my UC... Now that I am tappering I feel more and more fatigued, anxious etc... so yes, I look I am doing well in my FB just because I am awesome!! LOL...Kidding.
I will try to avoid masturbation and hit the gym 2 per week, thank you!