Biatch following the protocol

[jacknap]

hello guys.
I have terrible sleep.
Would you have any advice about any supplement/medication to rest?
Thank you

try 500mg niacinamide (cheap), melatonin (3mg), if you can splurge get a sun lamp from amazon that emits 10 000IU and use it same time every morning you wake up.

this has gotten my sleep to 80-100% past 2 weeks plus I use phenibut twice a week, alibizia twice a week, and ziziphus once a week and gets it close to 100%

sleep between 7-9 hours every night past two weeks !