My pfs battle

[Brazilianguy]

Maybe eat more greens, take vitamin E, eliminate PUFAs if you aren't already, I'm sure there's plenty of additional herbs that work on aromatase. I'd get bloods done though, no point in guessing.

Thanks dude, I'm already doing this all, vitamin E is from raw carrots everyday.

Which herbs work specifically on aromatase?

My last blood test came back with high estradiol and low testosterone, that's why everytime I take t boosters I get better and then I ejaculate and get worse, my E increase even more after the herbs and then when I ejaculate my E and Prolactin increase more, so I'm taking a break from them until february I guess, in february I'll do a blood test to see if my E decreased enough, so I'll start the herbs again. Until then I'll be doing the whole protocol even exercises (but I'll start slow).

Could you do the test I said above? The one that you do a water fast and then take your best T booster herb just to see if the result is even better. I think it is but I would like to see others trying, since its safe and if it works better to everyone it would be good to tell other people, so we can put this practice on the protocol too.

[Trump_1776]

Thanks dude, I'm already doing this all, vitamin E is from raw carrots everyday.

Which herbs work specifically on aromatase?

My last blood test came back with high estradiol and low testosterone, that's why everytime I take t boosters I get better and then I ejaculate and get worse, my E increase even more after the herbs and then when I ejaculate my E and Prolactin increase more, so I'm taking a break from them until february I guess, in february I'll do a blood test to see if my E decreased enough, so I'll start the herbs again. Until then I'll be doing the whole protocol even exercises (but I'll start slow).

Could you do the test I said above? The one that you do a water fast and then take your best T booster herb just to see if the result is even better. I think it is but I would like to see others trying, since its safe and if it works better to everyone it would be good to tell other people, so we can put this practice on the protocol too.

Ginko Biloba.

[Brazilianguy]

Any suggestion on what kind of zinc is better to decrease estrogen? Do you guys notice anything with zinc alone?

I'm thinking about buying some supplement with zinc to decrease my estrogen levels, I can't eat pumpkin seed (very high in zinc) because it makes me get a wet dream.

I heard that B complex also helps with cortisol, so I'm thinking about buying it.

Also if you guys have any link about people saying they got better with zinc, or even lab test showing estrogen decreasing with zinc I would appreciate. I don't really care with scientific papers saying that zinc decrease estradiol, I prefer people saying what they noticed.

[jacknap]

Any suggestion on what kind of zinc is better to decrease estrogen? Do you guys notice anything with zinc alone?

I'm thinking about buying some supplement with zinc to decrease my estrogen levels, I can't eat pumpkin seed (very high in zinc) because it makes me get a wet dream.

I heard that B complex also helps with cortisol, so I'm thinking about buying it.

Also if you guys have any link about people saying they got better with zinc, or even lab test showing estrogen decreasing with zinc I would appreciate. I don't really care with scientific papers saying that zinc decrease estradiol, I prefer people saying what they noticed.

oysters for zinc. are pumpkin seeds bioavailable in zinc? I thought they were shit lol

[Brazilianguy]

oysters for zinc. are pumpkin seeds bioavailable in zinc? I thought they were shit lol

I can’t get oysters enough to reach 30mg of zinc. I don’t know, pumpkin seeds are delicious but gave me wet dreams so it’s a no for me

[Cdsnuts]

I can’t get oysters enough to reach 30mg of zinc. I don’t know, pumpkin seeds are delicious but gave me wet dreams so it’s a no for me

Don't stress about wet dreams. That's not the same as masturbating to release. When I wasn't masturbating I would get them regularly.

[Brazilianguy]

Don't stress about wet dreams. That's not the same as masturbating to release. When I wasn't masturbating I would get them regularly.

Unfortunatelly they make me crash. When I was at 40 or 70% they wouldn't make a difference, but now they do, I keep getting back to square one when I get a wet dream. I think they make my prolactin and estrogen too high, and then the herbs don't work as good as without them.

What I'm trying to do now is to get a better response from them, for example when I take them and go jogging I notice a better effect but I still need to check if I do hiit right after I get even better results, if this get confirmed I would take 1 herb that would work like 2 or 3 capsules at the same time.

I also noticed that when I get the best of the herb I get similar effects comparing to 12.5mg of clomid. And clomid is way faster to recover, but I prefer the herbs they are much more reliable and safer. I don't touch clomid for a very long time now.

Cd, what do you think about zinc supplementation? I saw some guys on nofap forums saying that zinc makes them not get worse with ejaculation, so maybe zinc decrease prolactin and estrogen enough and then doesn't make people crash. That would be cool. I tried increasing zinc from pumpkin seeds but they make me get a wet dream the night after, so I can't take them.