Experiment with the herbs to get a powerful effect

[basementdweller]

Incidentally I just water fasted for 2 days to get rid of a stomach bug and then took cistanche. Didn't notice anything crazy, I would have chosen a different herb if I had have remembered this thread though. I don't normally notice much. I did have a bit more trouble sleeping, the extra energy could have been cistanche or just a spike in blood sugar....

[Brazilianguy]

Incidentally I just water fasted for 2 days to get rid of a stomach bug and then took cistanche. Didn't notice anything crazy, I would have chosen a different herb if I had have remembered this thread though. I don't normally notice much. I did have a bit more trouble sleeping, the extra energy could have been cistanche or just a spike in blood sugar....

That's ok, try again with 24 hours fast but with a potent herb like tribulus, tongkat or maca and post here the results that you get. I just noticed that taking herb with empty stomach and then do a hiit session you get more benefits, I need to try again but this time after a 24 hours fast to see if the results get even better. But this will have to wait ten days though.