Ricky’s Ride to Baseline & Beyond

[Maxout777]

Thanks.

Out of curiosity Maxout, what are your numbers for your main compound lifts? I know you have a ridiculous Bench press.. but what about the others? You give a 6”6 military country-strong guy like you some hormones in a recovered state and that’s a dangerous combo.

Plus your name is Maxout so I had to ask about your max lifts, comes with the territory.


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I have a really fucked up knee, so my other two aren’t just as ridiculous lol. I don’t push it, so I usually max deadlift around 450-475 and squat around 4-425. Just because I don’t wanna hear a snap and be out of commission for six months.

Got me to the 1200 lb club at 230, so I’ll take it.

[jacknap]

I have a really fucked up knee, so my other two aren’t just as ridiculous lol. I don’t push it, so I usually max deadlift around 450-475 and squat around 4-425. Just because I don’t wanna hear a snap and be out of commission for six months.

Got me to the 1200 lb club at 230, so I’ll take it.

is this a limiting belief or isn't there diminishing returns after lifting a certain amount of weight? and the weight much lower. my testosterone was over range just when I was lifting 250lbs 8x3 deadlifts at 170lbs 6'0. I have a theory that yes I can lift probably much more then that with more weight + progressive overload but it will eat up all my free T that I can allocate to other things.

a lot of UFC fighters for instance has very low free T because of overtraining. if you're on gear however the sky is the limit