Well I'm glad my lame study that I found interesting can spur such conversation. lol
Well I'm glad my lame study that I found interesting can spur such conversation. lol
Last edited by Mr_math; 11-06-2012 at 12:27 PM. Reason: I be forgetting
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If you can bench more than you can squat, you're doing it wrong!
Aside from the massive amounts of sugar in the soda causing blood sugar spikes, phosphoric acid can not only tear up your GI tract (which will vary from one person to the next) but PA binds to both calcium and magnesium, forming salts that are passed through the kidneys. That has been linked to kidney disease and kidney stones.
I avoid soda 100% and usually just go with water or unsweet tea.
If you can bench more than you can squat, you're doing it wrong!
Soda is just evil. People drink diet soda as if sugar is the thing in soda that is bad. Wrong, as you guys are demonstrating.
I eat a lot of home-made bacon- I like it, but on top of that it is loaded with natural Vitamin D- so I would say that bacon is good testosterone booster, and is good for bones.
One tip I got from some specialist- apply olive oil before sunbath as it helps with vitamin D absorption and it has direct (positive) effect on bones- apparently without oil there is not that much of an effect on bones. I have no study to confirm this, but it makes sense to me.
Last edited by Jelisej; 11-22-2012 at 06:07 PM.