My road to recovery

[LetsRecover]

After I did the juice feast incorrectly (I ate fruits) I restarted everything and did it as outlined on TMO. Means I only drank juice for 15 days. I mixed bananas and apples and pears into the greens juice to make it drinkable.
I hit the gym 4 times a week (A: Chest, B: Back, C: Legs, D: Shoulders as on TMO) and do HIIT twice a week. Sometimes I play icehockey instead of HIIT. Hope thats ok, it is my hobby...

[Cdsnuts]

After I did the juice feast incorrectly (I ate fruits) I restarted everything and did it as outlined on TMO. Means I only drank juice for 15 days. I mixed bananas and apples and pears into the greens juice to make it drinkable.
I hit the gym 4 times a week (A: Chest, B: Back, C: Legs, D: Shoulders as on TMO) and do HIIT twice a week. Sometimes I play icehockey instead of HIIT. Hope thats ok, it is my hobby...

How's it going?

[LetsRecover]

Thanks for asking CD!

Unfortunately, not much change. Had the feeling that sleep and penis sensation have been slightly better in the last couple of days. Hopefully, it is not just wishful thinking.

I meditate every morning now. The only thing which is missing are the herbs. I plan on taking them in about two weeks when I will start lifting heavy (by then I lifted with 12 reps for 6 weeks). Is that a good plan?

[LetsRecover]

Oh and my digestion is bad. Should that have resolved from the juice cleanse?