My road to recovery

[Cdsnuts]

Great post man, love that you took the time to write it all down. Was nothing worse for me in the beginning than to start reading through all these stories just to gain only a little bit out of it here and there, or ending up clueless who did what to heal. Heading to the next, and the next and the next, just gathering small bits^^

I'll make it easy for you.....simply follow what is written and there is no "gathering" that you have to do....at all. There is no reason you should be clueless as to "who did what to heal" because what they did is ALL there on the website. You realize he just summarized the TMO regimen for the most part, right?

And one of the very last pages of the website which is right here Quick Start Guide | Total Male Optimization does the same thing.