Quote Originally Posted by freefl0w View Post
Yea i will experiment with it. How is your diet? Are you carbbackloading, if so, how many times per week. The next day of the backloading evening i usually have deeper voice. And i backload 2 times per week, rest of the meals is meat veggies and sometimes nuts or green beans.

Has the hairloss come back since you are feeling better?
Yes I carb backload after workouts.

I workout at home and sometimes go to the gym, so it varies how often I work out depending how I feel if I got the energy.

Most weeks I've been working out 3 times a week and try and do HIT at least twice a week and have a long rest.

Today when I got home I worked out and will probably tomorrow do a big workout because I have more energy and feeling very strong

My diet is more keto now and reduced the amount of vegetables and fruits I was consuming which was effecting my digestion badly.

I've now gone back to the basics so eliminated all nuts and grains even gluten free ones which I was consuming before as I noticed my gut was still getting irritated. Now I have only really small portions of cruciferious vegetables and non starchy veggies to go with my main meals to get some fibre. The only fruit I take now is banana and low glycemic fruit like some berries only after workouts when carb back loading.

Other than than that it's cottage cheese, fish, lean grass fed meats, bone broth, organ meats, raw milk, raw and cooked eggs, cheese, avocados( any good fats that I can find) which has really taken things up a notch

I don't have any hair loss, I took big pharma drug for mental health which screwed things up