Alchemical Recovery out of hell of PSSD after taking similar 5ar pharma drug

[Alchemy]

Interesting, thanks. Are you sure that eating fruit or drinking juice makes you worse? I followed peat diet strictly for years (lots of juice, milk, and coffee) and along with taking some hormones I was able to think a lot sharper (though never cured). Do you think the sugar feeds bacteria in the gut to cause inflammation? Is it too much of a burden on the liver? I want to understand the reason sugar is inflammatory.

On your previous diet you were eating legumes, starches, etc, which are known to be inflammatory. The fiber and starch itself can irritate the gut and cause endotoxin and bacteria to form. So maybe on this previous diet it was this and not the juices/sugars which were the problem?

Also it is funny you are able to tolerate raw dairy yet are lactose intolerant. Raw milk still has lactose, so maybe it is not that which is a problem for you, but the casein. I know some people ahve problems with A1 milk but are fine on A2. Personally, sometimes I react perfectly fine to milk and feel like it is nourishing me and keeping me warm, other times I get stomach cramps and loose stools. It is hit or miss, so I figure I better err on the safe side and stay away from it for the most part.

The fruit is fine in moderation. I eat an apple, banana or mango as a snack on their own whenever my body wants it. In the past I went overboard with smoothies, fruits mixed with green vegatables like kale, spinach, lots of juices legumes and beans. All of these are laced with phytoalexins, phytoestrogens, oxalates,not to mention unwittingly consuming the chemicals sprayed on these vegetables which are zenoestrogens which all disrupt the endocrine system and turn people into soy boys

If you're talking fruit juice drinks thats a different story, as that will be converted to pure glucose in the body.

I mean you can thrive off that, i've done the 80-10-10 diet which is nothing but pure sugar through fruit and you're litterally on a manic high literally on it since the body is running on pure glucose/energy but is it healthy and sustainable in the long run?

Too much sugar if you have gut problems is definitely going to irritate the gut. Yeast, candida thrive off it. Before I had gut problems I rarely use to crave sweet things like cakes, sweets etc, but I had to work hard to get it under control and now dont have any much cravings for these kind of sugary sweet subtances

As for milk, I now limit the raw milk post workout since studies show it helps with repair muscles and aids recovery plus the calcium for bone strength and I was drinking it nearly every day so and making me a bit sleepy.

The theory on why those of us who are lacto intolerant can tolerate milk raw is because it isn't heated and processed like pasteurised milk which destroys the enzymes and probiotics so you can get complete nutritional profile from the milk since in pastruerised milke the calcicum and good fats are inhibited so it makes it naturally difficult to digest. I can also tolerate goats milk which I put in my coffee.

If I drink raw milk I don't get any stomach problems, no gas, no crampst if I did experience those things I would eliminate it to be on the safe side as you are doing now.

The trick is always to listen to your body regardless what studies or what any dr or study is suggesting is great since our genetic makeup is individual

I mean this guy thrives living on one meal per deal which is legumes, beans and some other vegetables and nutraceuticals supplements and he's a fucking beast. Would I follow his diet in this state? hell no!

Dr. Amen-Ra on , Aging, Male Mortality, and African American Longevity - YouTube

At the moment I'm tweaking my diet to be more anabolic and using carbs as tools for pre and post workout like how its laid out on the protocol. My digestion at the moment is really good, solid stools, no upset stomach, besides when I ate some bad supermarket fish at a friends dinner the other week, which I quickly recovered from while everyone else who ate it got bad food poisoning from. I will have a little carb like one piece of fruit before training, and then overload on carbs post workout to take advantage of the insulin response

Rest of the days, when non training I have high protein high fat, moderate carb diet which is similar to keto but not going into ketosis as over the long run going in full ketosis I found can become quit toxic to the body.

My own dietary guidelines which i found are working well so far, are only use juices to cleanse/repair/fast though I usually just water fast. Use and indulge in clean carbs for post workouts/ recovery and meat for maintenance anabolic hormone building, and small amounts of cruicerficrous and fermented vegetables as a side dish to compliment the meat from time to time for fibre, digestion and cleaning.

I've tried eating just meat on it's own and only made me constipated having to strain on the toilet.