Originally Posted by
dogglaw
i have to be honest, i'm pretty scared right now. i'm on the third day of water fasting and what's killing me is the amount of brain fog that i have. it's making me question everything, and a mere two months ago i thought i'd never have to deal with it at this level again.
thinking about my family, thinking about my friends, thinking about where i want to be and how far off that feels. i'm just a scared kid right now man. i've tried breathing exercises and meditation but that's only done so much. i'm not gonna do anything stupid but i'm struggling. i need hope. what can i do? any recommended reading or videos i can watch to calm this storm? i'm really sorry to bring negative talk onto this forum, it just means a lot to be able to voice this to other people who have been through this. i sincerely want to get better and see some of those brighter days.