Quote Originally Posted by Turnover25 View Post
When you say stray, you mean drastic changes right? For example, I binned chlorella and spirulina because after multiple attempts, they just do me more harm than good. So I supplement magnesium, Vit D3 and Vit B complex and get nutrients from food. So I’m following the protocol to the best my body will allow, would you consider that straying?

Also, any tips or advice for vitamin supplementation for those who can’t take chlorella/spirulina?
No, I mean straying in regards to doing only half or less of the protocol and/or jumping through different protocols too quickly and not giving themselves the proper time under the right conditions.

What you did was not straying, rather taking out something that doesn't work for you. These two things aren't going to make or break your recovery.