I think it was part of it. I was extremely suicidal there and almost did it(still have flashbacks to that lol), once the decision fell I'm not gonna do it I went like all out on my body. Showing it that we actually gonna probably die soon in a physical way XD.

I was fasting but in addition did this way too stupid cold exposure, swimming in the cold sea for as long as I could humanly hold + 1-2minutes and then I had to get back home etc.. &HIIT. Probably huge internal stress, after the 5th day I felt tremendously bad on the waterfast(in comparison first waterfast I felt great at 10th day), but did one more day, met someone at the supermarket and noticed I can barely hear and felt completely spaced out so went back home to eat. During the whole time time(idk 3-4weeks) I was doing neomans "warming therapy"(youtube) every day for 30min-2h (well and Sauna).

ah here is a summary I wrote on HS:

1) waterfast
2) right after waterfast, nattokinase + serrapeptase, nattokinase 1x a day, next day 3x serrapeptase and repeat
3) tried to get blood rushing everywhere, jogging morning and evenings + gym
4) pelvic stretches, lots of yoga and weird movements to fix spine literally for hours a day
5) rice sock therapy, youtube neoman on youtube (I think this helped tremendously), on the week it fixed itself I could literally feel shiet moving/changing in my dick.
6) spices, everything that thins blood, stopped greens and used tons of turmeric, garlic, onions, ginger
7) cold and warm exposure, sea swimming in like 8 degree celsius seawater for 3-10min and sauna 1-2x a week
8) NO uppin foods, raw beets daily for breakfast, asparagus, celery,