Sorrow's powerlifting log

**Sorrow** · 12-18-2012

Originally Posted by xxiv

congratulations.

Thanks man!

Back at it..
12/18/2012
Bench session
Body weight: 248
Raw
135 x 3
185 x 3
225 x 3
275 x 3
315 x 1
335 x 1
355 x 1 (PR)
365 x 1 (PR) (elbows flaired but got it back under control. No issue with the weight)

Shirt work
54 metal bash
405 x - couldnt get the shirt to break
495 x - same just too tight after getting pumped from the raw work
56 metal jack shirt
495 x 1 (3" board)
505 x 1 (2.5" board)

Laying down tricep extensions
25 lbs x 10
45 lbs x 10
65 lbs x 10 x 2

Any day you PR is a good day in my book. About 11 weeks out from next meet. About time to pick which gear and start transitioning into getting ready for the meet.