Originally Posted by
Cdsnuts
If you want to take this to the next level, do your beathing exercises after you taken a hit or two of some good MJ. You'll feel bliss unlike anything you've felt before. And yes, there can be a very stressful, anxiety ridden mental detox process after you do these exercises. Sometimes they can be TOO intense. If that's the case, stop and go for a couple mile walk. If you have alot pushed down their you may have to take several days, sometimes weeks to "unbury" what is blocked down there.
When I had my first real release, I cried like baby for a good ten minutes. Not just cried, fucking balled like a child having a tantrum. After it was over, I was exhausted, physically and mentally, but I could feel in my core that I was going in the right direction. You'll know, believe me, you'll feel it in your soul.
Keep going man. You're moving along just fine. Just make sure you're alone when you have these releases......lol