Turnover 25's road to kick PFS in the ass

[mcbbould]

What breathing exercises do you recommend? I know CD repeats the wim hof method on his site. Anything else

[Turnover25]

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What breathing exercises do you recommend? I know CD repeats the wim hof method on his site. Anything else

I do the wim hof, there's a video on youtube that I follow. Do you experience dimmed vision at night time? Like someone turned down the lights. I've messed around with a lot of B vitamins in the last few months and my brain fog and vision issues has something to do with B vitamins because I've alleviated issues then made them worse then better, can't put my finger on it exactly. But I'm trying to figure out if I am dealing with strictly PFS or something else entirely.

[Cdsnuts]

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I do the wim hof, there's a video on youtube that I follow. Do you experience dimmed vision at night time? Like someone turned down the lights. I've messed around with a lot of B vitamins in the last few months and my brain fog and vision issues has something to do with B vitamins because I've alleviated issues then made them worse then better, can't put my finger on it exactly. But I'm trying to figure out if I am dealing with strictly PFS or something else entirely.

I can say with certainty that Gaba plays a role in vision. I'm not sure of the direct mechanism, but pfs guys have disrupted gaba channels due to 5ar inhibition. This alone will effect your site and cause things to seem "dim"

[Cdsnuts]

What breathing exercises do you recommend? I know CD repeats the wim hof method on his site. Anything else

Wim's method is great for increasing adrenaline and getting you up and going when you feel like doing nothing of the sort.

There is another method, I believe it's called the 8,7,4 Method, where you breath in as deep as possible for four seconds, hold for 7 seconds, and exhale for 8 seconds. Do this four or five times and you will feel yourself calm down immensely. They both have their place.