Barbaar biaacz I like yo posts here again m8 ;D
Dud 5km is quite a run, it's gonna raise cortisol without substantial benefits. HIIT is gonna make yo body freak out short term and is with cold exposure/heat exposure and fasting one of the only things correlated to longevity gene activationzz
If ya wanna run do a 3-10minute one 2x a day just to get some blood rushing without getting actually exhausted.
I like your attitude cuz for me it was the same the first weeks after crash, couldn't even jogg for 2 damn minutes without needing a break grasping for air with tight chest ahaha. Feels damn good to get out of that but no need to push it further^^
And with gym and muscles, consistency will make you huge. If you manage to do chill training 3x a week in 3 years you gonna be HUGE af compared to now, especially when diet and sleep is on point.
Goin nuts in gym and hitting it 6x a week does not give exponential benefits ;D, for many even slows it down with all these brosplits around xdd
Idk if you still struggle with it, cuz I remember we had the similar dikk wrapped in rubber feelin, I never got much hang of the bathmate. But I belive this here helped me tremendously
Heat Therapy for Peyronies and ED - Better Than Verapamil (at home and nearly free) - YouTube