Bone Loss...Can we recover???

[Hulk Smash]

UPDATE:

Bone pain is 90-95% diminished

Strength and stability in hands/wrists sitting at/near 100%

Healthy bone metabolism is almost 100% recovered. I should start seeing bone regrowth within 2-3 months.

What Im doing:

B vitamin complex daily

MK4 & MK7 daily (sometimes both on same day, sometimes alternate)

Calcium 150%-200% daily value everyday (i drink plenty of water throughout the day to ensure proper digestion and no kidney stones).

Beef Organ capsules every other day/every two days.

Vitamin D daily

[Cdsnuts]

UPDATE:

Bone pain is 90-95% diminished

Strength and stability in hands/wrists sitting at/near 100%

Healthy bone metabolism is almost 100% recovered. I should start seeing bone regrowth within 2-3 months.

What Im doing:

B vitamin complex daily

MK4 & MK7 daily (sometimes both on same day, sometimes alternate)

Calcium 150%-200% daily value everyday (i drink plenty of water throughout the day to ensure proper digestion and no kidney stones).

Beef Organ capsules every other day/every two days.

Vitamin D daily

Have you thought about making yourself and nice huge pot of bone broth?

It seems like you're finally turning a corner. Congrats.

[Hulk Smash]

Have you thought about making yourself and nice huge pot of bone broth?

It seems like you're finally turning a corner. Congrats.

Yea, its been a steady build up to this point for maybe the past 3 months.
I'm also focusing on feet, ankle and knee stability, balance and strength.
I'm gonna try bone broth, just need to make time for prepping it.