Quote Originally Posted by alphacfi View Post
Nice job man. I have been doing the wim hof every day for 3 weeks now. It has definitely helped calm things down. When I start to feel the symptoms creep and I am by myself I can do 4 or 5 rounds of breathing and it eradicates the symptoms for a while.
Thanks bro. It becomes addicting, I usually start my day with 1 round and then do about 3 at night.