Road to the Recovery section

[Comewhatmay]

Will do CD, can't wait to get this thing going and have this ordeal behind me

Made a mistake yesterday. I was lieing down and noticed the muscle wastage on my thighs and calves and decided to do 100 body weight squats within 10 mins at like 6pm and was extremely happy to notice I had the thigh and leg aches that come with it and was also sweating quite a bit however when it came time to sleep my heart rate wouldn't let me and there was this disgusting odour I could smell coming from me and bare in mind the last week my sleep has been similar to before this situation. Just another reminder to myself and others to take it easy and although my intentions were good it was only counterproductive and I only managed to get 3hrs sleep.

I was actually debating to jump straight into the weights however after this I will do the. Calisthenics and work my way up

[Cdsnuts]

Will do CD, can't wait to get this thing going and have this ordeal behind me

Made a mistake yesterday. I was lieing down and noticed the muscle wastage on my thighs and calves and decided to do 100 body weight squats within 10 mins at like 6pm and was extremely happy to notice I had the thigh and leg aches that come with it and was also sweating quite a bit however when it came time to sleep my heart rate wouldn't let me and there was this disgusting odour I could smell coming from me and bare in mind the last week my sleep has been similar to before this situation. Just another reminder to myself and others to take it easy and although my intentions were good it was only counterproductive and I only managed to get 3hrs sleep.

I was actually debating to jump straight into the weights however after this I will do the. Calisthenics and work my way up

TMO recommends starting with calisthenics my man. Especially if you're not used to working with weights. Also, you want to keep your work outs as far away from sleep as possible. I personally wouldn't work out passed 4pm. It really gets things going which will lead to sleep issues, especially if you're already experiencing them.