Physical damage - My history

[Lacpaz]

Hi, guys,

I am determined to get out of this PFS hellhole and get better. I would like to hear your opinions about the protocol I have created. So far I am continuing with the symptoms I mentioned above and perhaps one of the worst is the incredibly strong pain in the penis.

I have realized that the doctors are not going to help me get out of this hell, I have spent days crying and lying in bed because I don't recognize myself in the mirror, the skin is extremely dry, my face is much thinner and I don't look like the same person. My hands are full of wrinkles and my skin is like an old man's all over my body. So I have to reset and start the protocol again, I don't want to go on like this and the improvement stories here are really giving me confidence to get out of it.

What I've done of the protocol so far:
Heavy weights four times a week
HIIT (sprints) twice a week
Water fasting (two days and I plan to do another one longer than 5 days)

Supplements that I want to take after finishing the fast for more days:

AM:
daily herb (Tongkat Ali, Tribulus and I would like to include 5 more that may have benefits on my skin and bone growth)
Magnesium
Marine collagen
Vitamin E
Hyaluronic acid
Vitamin D
Coenzyme Q10
Carnitine and arginine (for penile fibrosis)
Fish Oil
Post training protein shake
Creatine and Sorghum daily in order to increase 5AR
DIM (oestrogens)

PM:
Intestinal capsules
Butyrate

Diet:
So far I have been on a paleo-diet, however it is causing me to lose a lot of weight. Because one of the symptoms of the crash has been fat and muscle loss I don't know if I should start with carbohydrates.

In the mornings I usually drink a lemon and apple juice and in the evenings a beet juice. I eat a lot of vegetables and meats but I don't reach the minimum of calories I should to gain weight (3000 kcal). I would also like to eat my meals with an intermittent fasting protocol (16:8).


Finally, I got the androhard I ordered, I plan to do a 6 week cycle with 8 pumps per day when I finish my first month of herb rotation.

Thank you all for your support and welcome to this forum. And excuse me since English is not my native language.

[Cdsnuts]

Hi, guys,

I am determined to get out of this PFS hellhole and get better. I would like to hear your opinions about the protocol I have created. So far I am continuing with the symptoms I mentioned above and perhaps one of the worst is the incredibly strong pain in the penis.

I have realized that the doctors are not going to help me get out of this hell, I have spent days crying and lying in bed because I don't recognize myself in the mirror, the skin is extremely dry, my face is much thinner and I don't look like the same person. My hands are full of wrinkles and my skin is like an old man's all over my body. So I have to reset and start the protocol again, I don't want to go on like this and the improvement stories here are really giving me confidence to get out of it.

What I've done of the protocol so far:
Heavy weights four times a week
HIIT (sprints) twice a week
Water fasting (two days and I plan to do another one longer than 5 days)

Supplements that I want to take after finishing the fast for more days:

AM:
daily herb (Tongkat Ali, Tribulus and I would like to include 5 more that may have benefits on my skin and bone growth)
Magnesium
Marine collagen
Vitamin E
Hyaluronic acid
Vitamin D
Coenzyme Q10
Carnitine and arginine (for penile fibrosis)
Fish Oil
Post training protein shake
Creatine and Sorghum daily in order to increase 5AR
DIM (oestrogens)

PM:
Intestinal capsules
Butyrate

Diet:
So far I have been on a paleo-diet, however it is causing me to lose a lot of weight. Because one of the symptoms of the crash has been fat and muscle loss I don't know if I should start with carbohydrates.

In the mornings I usually drink a lemon and apple juice and in the evenings a beet juice. I eat a lot of vegetables and meats but I don't reach the minimum of calories I should to gain weight (3000 kcal). I would also like to eat my meals with an intermittent fasting protocol (16:8).


Finally, I got the androhard I ordered, I plan to do a 6 week cycle with 8 pumps per day when I finish my first month of herb rotation.

Thank you all for your support and welcome to this forum. And excuse me since English is not my native language.

Welcome.

First and foremost, you don't have to create anything. It has all been done for you. The only thing you have to do is to FOLLOW what is already laid out and stick to it religiously.

Start reading ALL the stickies here: Post Finasteride Syndrome

Then read this: Total Male Optimization

Then go through and read as much of the forum as you can. Most if not ALL of your questions will be answered.