My road to recovery

[LetsRecover]

I quit following the protocol in March this year because I did not make any improvements after 4 months in.

I thought maybe (and some guy in this forum thinks similarly) the reason the protocol is not working for me is the fact that I only did a juice feast for 15 days instead of a water fast. Hence, this time I will do a water fast and see how I feel after 6 months.

Aiming for 10 days, will start in late October.

[Cdsnuts]

I quit following the protocol in March this year because I did not make any improvements after 4 months in.

I thought maybe (and some guy in this forum thinks similarly) the reason the protocol is not working for me is the fact that I only did a juice feast for 15 days instead of a water fast. Hence, this time I will do a water fast and see how I feel after 6 months.

Aiming for 10 days, will start in late October.

I don't want you to take this the wrong way, but if you did EVERYTHING outlined 100% for four months and didn't get ANY change at all, most likely you're NOT doing everything. Not trying to be a dick, but that's just the reality of it.

Yes, a water fast is definitely more powerful than a juice feast especially if your really fucked.

Are you doing the fast supervised?

[LetsRecover]

I don't want you to take this the wrong way, but if you did EVERYTHING outlined 100% for four months and didn't get ANY change at all, most likely you're NOT doing everything. Not trying to be a dick, but that's just the reality of it.

Yes, a water fast is definitely more powerful than a juice feast especially if your really fucked.

Are you doing the fast supervised?

Besides meditating and doing the breathing exercises daily I would say I followed the protocol 100 %. I already posted what I did during these 4 months to clear up possible missunderstandings from my part about the TMO website (because my english is not perfect).

I will read the TMO website again (4th time).

I am still looking for facilities or doctors to do a supervised water fast here in Switzerland. So far I did not find anything (all fasts offered are not water only). I will keep searching. However, if I do not find anything I will start the water fast by myself at home in the end of October.

Do you guys have suggestions for water fast supervisions in Europe (preferably close to Switzerland)?

[Mojo]

Arguably for me, breath work and meditating has been a cornerstone for recovery. When I first started, even closing my eyes was enough to give me anxiety and fear. But I kept doing it and gets easier with time. It just takes a good 20 minutes out of your day. Have a certain time during your day where you sit down and just do it. After a while it becomes part of your routine and less of a nuisance. It can not be understated what calming your mind can do for the rest of your body and mindset in general.

Keep going buddy, you got this.