My road to recovery

[Mojo]

Arguably for me, breath work and meditating has been a cornerstone for recovery. When I first started, even closing my eyes was enough to give me anxiety and fear. But I kept doing it and gets easier with time. It just takes a good 20 minutes out of your day. Have a certain time during your day where you sit down and just do it. After a while it becomes part of your routine and less of a nuisance. It can not be understated what calming your mind can do for the rest of your body and mindset in general.

Keep going buddy, you got this.