Quote Originally Posted by Cooper View Post
Hello bro, nice to see you are improving. Can you please list those 17 herbs you are using please?

And also how do you cycle them? Did you do a waterfast beforehand and will you use R-Andro in future? Thanks a lot.
Cooper mate youre starting to piss me off now so I'm gonna try help.

look at this website Total Male Optimization

Then sort the forum by replies and read all the top posts until you feel like you fully get what you're doing. Especially everything by a few users mainly IMO CD Jacknap maxout ricktheruler and damn these are the main ones that helped me at the start. Take notes and you should know what you're doing there's even a quick start guide on tmo.

The process is an outline but you pick the herbs you choose how long you fast etc... everyone's case is different and people here are happy to help but you need to make some decisions for yourself, for example you don't have to take every supplement but you need at least a 7 herb rotation with pine pollen, vitamin D and magnesium supplements to start IMO (I have more than this now but thats what I chose at the start all mine are listed on tmo) but I'm sure there are people who'd disagree with me. Have faith in the process, don't expect to just get it completely handed to you.

Also footnote you cant get R-andro anymore (except for out of date shite) that's why there's ultrahard at the top its a topical skin gel with the same active ingredients androsterone and epiandrosterone which are components of recovery. To cycle herbs you take 1 herb each day in your cycle so day one I take maca then I take tribulus etc... until getting back to the start of my cycle. This helps prevent tolerance.